Steam Sauna
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Our Steam Sauna sessions promote relaxation, detoxification, and improved circulation by surrounding the body in soothing, humid heat. This therapy supports respiratory health, hydrates the skin, boosts immune function, and provides stress relief for whole-body wellness.
The Benefits of Steam Sauna Therapy
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Detoxification: Flushes out toxins through sweating.
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Respiratory Support: Moist heat opens airways and eases breathing.
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Hydrated Skin: Improves skin tone, clarity, and elasticity.
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Improved Circulation: Stimulates blood flow and cardiovascular health.
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Immune Boost: Strengthens natural defense systems.
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Stress & Tension Relief: Creates deep relaxation for mind and body.
What to Expect During a Steam Sauna Session
Your Steam Sauna session will take place in a warm, humid environment, where soothing steam surrounds your body to promote detoxification, relaxation, and renewal.
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Warm, Humid Environment: Enter a soothing steam-filled sauna room.
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Comfortable Session: Sit or recline as heat and humidity promote relaxation.
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Short Duration: Most sessions last 10–20 minutes for optimal benefits.
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Immediate Results: Expect open pores, refreshed skin, and deep relaxation.
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Cooling Down: Follow with hydration and a cool-down period.
FAQs About Steam Sauna Therapy
Q: What is a Steam Sauna?
A: A Steam Sauna uses heated steam to surround the body in humid warmth, promoting detoxification, circulation, and relaxation.
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Q: What are the benefits of a Steam Sauna?
A: Benefits include detoxification, respiratory support, hydrated skin, improved circulation, immune system boost, and stress relief.
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Q: Who can benefit from Steam Sauna sessions?
A: Anyone looking for relaxation, clearer skin, respiratory support, or stress reduction can benefit.
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Q: What should I wear during the session?
A: A towel or light clothing is best; ensure skin exposure for maximum benefits.
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Q: How often should one use a Steam Sauna?
A: 2–3 times per week is recommended, though frequency depends on personal preference and wellness goals.
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Q: Is Steam Sauna therapy safe?
A: Yes, it is safe for most people, but individuals with certain health conditions should consult a healthcare provider before use.
Explore Other Services
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Therapy
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PEMF / Grounding Therapy
Cryo-Plunge Therapy
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Contact
Links
813 Rockford Street,
Mount Airy, NC 27030
Hours
Mon - Fri
8:00 am – 8:00 pm
Saturday
​Sunday
9:00 am – 7:00 pm
9:00 am – 9:00 pm
