Infrared Sauna
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Our Infrared Sauna sessions use gentle infrared heat to penetrate deep into muscles and tissues, promoting detoxification, pain relief, and relaxation. This therapy is ideal for boosting circulation, improving skin health, enhancing immune function, and supporting cardiovascular wellness.
The Benefits of Infrared Sauna Therapy
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Detoxification: Sweats out toxins through deep tissue heating.
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Pain Relief: Reduces joint stiffness and eases muscle tension.
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Improved Circulation: Enhances blood flow and oxygen delivery.
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Skin Rejuvenation: Supports collagen production for healthier skin.
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Immune Support: Stimulates the body’s natural defense systems.
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Stress Reduction: Promotes deep relaxation and mental clarity.
What to Expect During a Infrared Sauna Session
Your Infrared Sauna session will take place in a soothing cabin, where gentle infrared heat penetrates deep into muscles to promote detoxification, relaxation, and recovery.
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Comfortable Session: Sit or recline in a warm, soothing infrared sauna cabin.
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Gentle Heat: Infrared rays warm your body directly, not the surrounding air.
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Adjustable Temperature: Choose your comfort level for a relaxing or more intense session.
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Quick Sessions: Typically 20–40 minutes, depending on your goals.
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Refreshing Finish: Leave feeling lighter, relaxed, and revitalized.
FAQs About Infrared Sauna Therapy
Q: What is an Infrared Sauna?
A: An Infrared Sauna uses light-based heat to penetrate tissues, promoting detoxification, circulation, and relaxation.
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Q: What are the benefits of an Infrared Sauna?
A: Benefits include detoxification, pain relief, improved circulation, enhanced skin health, stress reduction, and immune support.
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Q: Who can benefit from Infrared Sauna sessions?
A: Anyone seeking relaxation, improved recovery, or wellness support can benefit, including athletes, busy professionals, and those with chronic pain.
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Q: What should I wear during the session?
A: Light, breathable clothing or a towel is recommended for maximum comfort.
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Q: How often should one use an Infrared Sauna?
A: 2–4 sessions per week are typical, though daily use is safe for many people.
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Q: Is Infrared Sauna therapy safe?
A: Yes, it is safe for most people; however, those with certain medical conditions should consult a healthcare provider before use.
Explore Other Services
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Contact
Links
813 Rockford Street,
Mount Airy, NC 27030
Hours
Mon - Fri
8:00 am – 8:00 pm
Saturday
​Sunday
9:00 am – 7:00 pm
9:00 am – 9:00 pm
