Super-Human Institute

When people talk about longevity, the conversation often focuses on living longer. True longevity, however, is about living better for longer. Energy, mobility, mental clarity, and independence all shape how we age, and one of the most influential factors connecting them is healthy body composition. Weight loss within a longevity plan is not about chasing a number on the scale. It is about reducing excess body fat, improving metabolic health, and lowering the strain placed on

In the world of health and wellness, sometimes the simplest measures reveal the most about our overall well-being. Grip strength,...

Alcohol changes brain chemistry in ways that make people feel relaxed, less stressed, and less aware of aches or worries. But you can get...

Prolonged sitting has become a hallmark of modern life, with many spending hours at desks, in vehicles, or on couches. This sedentary...

Chia seeds may be small, but their nutritional punch is anything but. These unassuming black specks have earned their place in kitchens...

Aging gracefully is a universal aspiration, and recent research highlighted in Life Extension magazine (November/December 2024 issue)...

In recent years, microplastics have emerged as one of the most pressing environmental challenges of our time. These tiny plastic...

Balanced minerals fuel energy, immunity, and vitality. Unlock your body’s full potential by keeping them in perfect harmony!

Read the benefits of red light therapy and how its blend of accessibility, safety, and evidence-based benefits makes it a game-changer.